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	<title>Quick and Easy Dinner Recipes&#187; Ethnic Recipes</title>
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	<description>Recipes to help you cook your daily meals quick and easy</description>
	<lastBuildDate>Wed, 03 Dec 2008 19:27:32 +0000</lastBuildDate>
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			<item>
		<title>Cajun Beef Burgers</title>
		<link>http://www.themerecipes.com/ethnic-recipes/cajun-beef-burgers/</link>
		<comments>http://www.themerecipes.com/ethnic-recipes/cajun-beef-burgers/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 19:25:39 +0000</pubDate>
		<dc:creator>kevinw1</dc:creator>
				<category><![CDATA[Easy recipes ground beef]]></category>
		<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Ground beef recipes]]></category>
		<category><![CDATA[Quick meal recipes]]></category>
		<category><![CDATA[beef burgers]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[cajun]]></category>
		<category><![CDATA[dry mustard]]></category>
		<category><![CDATA[fresh herbs]]></category>
		<category><![CDATA[garlic salt]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[hamburger buns]]></category>
		<category><![CDATA[hamburger meat]]></category>
		<category><![CDATA[hot sauce]]></category>
		<category><![CDATA[louisiana]]></category>
		<category><![CDATA[New Orleans]]></category>
		<category><![CDATA[onion rings]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[sour cream]]></category>

		<guid isPermaLink="false">http://www.themerecipes.com/?p=91</guid>
		<description><![CDATA[1 lb ground beef
1 tsp garlic salt
1 tsp paprika
1/2 tsp dried basil
1/2 tsp dry mustard
1/4 tsp dried thyme
1/4 tsp ground red pepper
1/4 tsp ground black pepper
1 onion, sliced, separated into rings
2 hamburger buns, split, toasted
4 large tomato slices
Sour cream (optional garnish)
Split the ground beef into 4 equal parts and make into four patties, each 4&#8243; [...]]]></description>
			<content:encoded><![CDATA[<p>1 lb ground beef<br />
1 tsp garlic salt<br />
1 tsp paprika<br />
1/2 tsp dried basil<br />
1/2 tsp dry mustard<br />
1/4 tsp dried thyme<br />
1/4 tsp ground red pepper<br />
1/4 tsp ground black pepper<br />
1 onion, sliced, separated into rings<br />
2 hamburger buns, split, toasted<br />
4 large tomato slices<br />
Sour cream (optional garnish)</p>
<p>Split the ground beef into 4 equal parts and make into four patties, each 4&#8243; across. In a small bowl mix all dried seasonings. Press the seasoning mixture evenly into both sides of each appty. Meanwhile, heat a large, heavy, non-stick skillet (cast iron for choice) over medium heat for 5 minutes. Cook the patties in the hot skillet for 6 minutes, turning once. Remove patties and keep them warm. Increase the heat to high, add onion rings and cook until just tender, stirring all the time. Place a tomato slice on each half-bun, top with a patty and then onions. Garnish with sour cream.</p>
<p><strong>Variations:</strong></p>
<p>Mix the spices in with the hamburger meat before forming patties, instead of rubbing on the outside<br />
Use fresh herbs instead of dried, increasing amounts as needed<br />
Spread hamburger buns with butter, mayo or other dressing before adding filling<br />
Use hot sauce instead of or as well as sour cream</p>
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		<item>
		<title>Crockpot Beef Chili</title>
		<link>http://www.themerecipes.com/ethnic-recipes/crockpot-beef-chili/</link>
		<comments>http://www.themerecipes.com/ethnic-recipes/crockpot-beef-chili/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 21:24:48 +0000</pubDate>
		<dc:creator>kevinw1</dc:creator>
				<category><![CDATA[Crockpot beef recipes]]></category>
		<category><![CDATA[Ethnic Recipes]]></category>

		<guid isPermaLink="false">http://www.themerecipes.com/?p=6</guid>
		<description><![CDATA[2lb round steak, boneless
3 cloves garlic, peeled and minced
1 tbsp chili powder
salt and pepper to taste
1 tbsp prepared mustard
1 onion, peeled and chopped
1 16oz can of tomatoes, crushed
1 beef bouillon cube
1 16oz can red kidney beans, drained
Mix the garlic, salt, pepper, chili powder and mustard in a small bowl. Spred the mixture over the meat, [...]]]></description>
			<content:encoded><![CDATA[<p>2lb round steak, boneless<br />
3 cloves garlic, peeled and minced<br />
1 tbsp chili powder<br />
salt and pepper to taste<br />
1 tbsp prepared mustard<br />
1 onion, peeled and chopped<br />
1 16oz can of tomatoes, crushed<br />
1 beef bouillon cube<br />
1 16oz can red kidney beans, drained</p>
<p>Mix the garlic, salt, pepper, chili powder and mustard in a small bowl. Spred the mixture over the meat, and cut the meat into strips. Place the meat in the crockpot. Combine the onion, tomatoes and crumbled bouillon cube in a bowl, then pour the mixture over the meat. Cover the pot and cook on HIGH 3-4 hours or LOW 6-8 hours. Add the beans to the pot, cover, and cook on HIGH 30 minutes.</p>
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